Author

The TrueMe team

We are the team behind TrueMe, a home Wall Pilates plan. We write the guides, build the free tools and put together the free workouts and challenge on this site.

What we write about

Pilates at home, wall Pilates and chair Pilates for beginners
What research does and does not show about Pilates
Low-impact strength, balance and mobility, including for adults over 50
Honest tools: calories, weekly activity, and workouts you can play

How we work

Every claim links to its source, usually a systematic review on PubMed or CDC guidance. We are not doctors or physical therapists and our guides are not reviewed by an outside expert; our editorial policy explains how we check what we publish.

Read the editorial policy

Guides by the team

Does wall Pilates work?
Is Pilates strength training?
Mat Pilates for beginners
How often should you do Pilates?
Pilates for women over 50
Pilates at home: how to start
What is Wall Pilates?

Contact

Questions or corrections: [email protected]