Free tools
Free Pilates tools
Three small tools that answer real questions: what should I do today, how many calories does it burn, and am I doing enough each week? All free, no sign-up, and every number shows where it comes from.
- Workout builderPick minutes, focus and level, and a voice-guided session plays straight away.Build a workout
- Pilates calories burnedAn honest estimate for your weight, time and effort, from 2024 Compendium values.Estimate calories
- Weekly exercise minutesSee how your week compares with the CDC guideline, and what would close the gap.Check my week
More free things
Put it in a plan
Get a plan built around these moves
Answer a few questions and we’ll set your level, your training days and your focus areas — then guide every session, fifteen minutes at a time.
Build my plan
15-minute sessions · no equipment