Personalised plan
A Wall Pilates plan from your answers: try week one free
By the TrueMe team · Updated
A personalised Wall Pilates plan is built from a quiz. TrueMe’s sets your level, session length, training days and weekly build from your answers, then plans month two from what you did. Answer three of its questions below for a free first week you can play now; your answers carry into the quiz.
In short
- Three of the quiz’s own questions build a free first week on this page: three sessions, an easy day and rest days, playable in your browser.
- If you go on to the quiz, those answers come with you, so you are not asked them twice.
- In the paid plan, the whole quiz sets your level and session length (15, 20 or 30 minutes), your training days (3, 4 or 5 a week) and how each week builds.
- $3.99 with a 7-day trial of the app, then $29.99 every 28 days until you cancel.
Three questions, one free week
Answer three questions from our quiz and your free first week appears below them: three sessions at your level, an easy day and rest days. Every session plays right away in your browser.
Your free first week
Answer the questions above and this week changes to fit you.
- Play it
Day 1 · Session 1
Full body · 15 min · Beginner
Legs, glutes, chest, arms and core.
Day 2 · Rest day
Rest, or go for a walk.
- Play it
Day 3 · Session 2
Full body · 15 min · Beginner
Legs, glutes, chest, arms and core.
Day 4 · Rest day
Rest, or go for a walk.
- Play it
Day 5 · Session 3
Full body · 15 min · Beginner
Legs, glutes, chest, arms and core.
- Play it
Day 6 · Easy day
Mobility · 10 min · Gentle
Slow, supported movement for your spine, shoulders and hips.
Day 7 · Rest day
Rest, or go for a walk.
Made by our free workout builder: how often you exercise sets the level and length, and your target zones pick the focus of sessions 2 and 3. It is a free week, not the paid plan’s first week, which comes from the whole quiz.
Want the full 28 days?
The quiz takes these answers with it and asks the rest: how active you are day to day, your schedule, your goals. Then it builds your four weeks and shows a summary of the plan and its price before you pay.
Your age is filled in for you. The other two answers arrive selected, ready to confirm or change.
How a personalised plan uses your answers
The quiz turns your answers into a handful of settings, and the app adjusts them as you go. Here is each one and the answers behind it.
Your level
Four questions about how active you are (exercise, stairs, walks and your typical day) set where you start.
Your session length
15 minutes if you are starting out, 20 or 30 minutes if you are already active, set from that level.
Your training days
Three, four or five a week, from your work schedule, how confident you feel and when you were last in your best shape. If those suggest the habit will be hard to keep, you start with fewer days.
Four weeks that build
Each week the working sets get longer and the rests shorter.
Your target zones
Your report shows which moves work the areas you chose.
Month two from month one
After four weeks, the next block is built from the sessions you finished and how each one felt.
None of it is needed to try Wall Pilates: the free week above and our free workouts stay free.
You see a summary of your plan and its price before you pay anything.
Is a personalised plan worth it?
It is if you want the choosing done for you: what to do, for how long and when to step up. If you are happy picking free sessions yourself, you do not need one, and the free week above is a fair test.
Weighing it up? Free videos and a paid plan, compared.
What the plan costs
$3.99 one time for the plan and report, with a 7-day free trial of the app. After that, $29.99 every 28 days until you cancel, which you can do online at any time.
- Price
- $3.99 one time for your plan and report, including a 7-day free trial of the app.
- After the trial
- $29.99 every 28 days (13 times a year) until you cancel. We email you at least 3 days before the first charge.
- Cancelling
- Online at any time from Account in the app, or by email.
- Refunds
- 30-day money-back guarantee on your first purchase, no reason needed.
- Download
- None. The app runs in the browser on a phone, tablet or computer.
Terms as of Full pricingSubscription and cancellation termsRefund policy