Free printables
Free printable Wall Pilates sheets
Three free PDFs to stick on your fridge or keep by the wall: a one-page chart of all eleven Wall Pilates moves, a 28-day challenge calendar to tick off, and cards for the eight free workouts. Download straight away, no email needed. Every printable has a playable, voice-guided version on this site.
Printable Wall Pilates chart
A one-page chart of all 11 Wall Pilates moves with a still of each, the tempo and how to set up.
Printable 28-day Wall Pilates calendar
A one-page 28-day challenge calendar: the focus and length of every day, with a box to tick off.
Printable Wall Pilates workout cards
Cards for all 8 free workouts, two to a page: every move in order, with how long to do it.
Questions about the printables
Are the Wall Pilates printables free?
Yes. Download and print them as often as you like, with no email or account. Please do not resell them.
What paper size are they?
US Letter. They also print fine on A4: choose “fit to page” in your print settings.
Is there a video version?
Yes. Every move has its own video page, and every workout and challenge day plays on this site with voice coaching.
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