Exercise library
Every move, explained
The eleven Wall Pilates movements your plan is built from — how to set up, what to watch for, and how to make each one easier or harder. All you need is a wall.
- Beginner
Wall Squat
Reps · Legs, Glutes
- Beginner
Wall Sit
Hold · Legs
- Beginner+
Wall-Supported Reverse Lunge
Reps · Legs, Glutes
- Beginner
Wall Glute Press
Reps · Glutes, Legs
- Beginner
Wall Push-Up
Reps · Chest & posture, Arms & shoulders
- Beginner+
Wall Angel
Reps · Chest & posture, Arms & shoulders
- Beginner
Wall Roll Down
Reps · Core & belly
- Beginner
Wall Marching
Reps · Core & belly, Legs
- Beginner
Standing Wall Rotation
Reps · Core & belly
- Intermediate
Wall Knee Drives
Reps · Legs, Core & belly
- Beginner
Wall Chest Opener
Stretch · Chest & posture
Put it in a plan
Get a plan built around these moves
Answer a few questions and we’ll set your level, your training days and your focus areas — then guide every session, fifteen minutes at a time.
Build my plan
15-minute sessions · no equipment