The TrueMe blog
Move better, one wall at a time
Short reads on moving more at home: what to do, how to do it safely, and what the research does and does not show. Every health claim links to its source.
PilatesSomatic Pilates: what it is and what the evidence showsSomatic Pilates is a slow, awareness-first style of Pilates built on gentle movement, long breaths out and pauses to notice how you feel. Here is what it is, how it differs from a regular class, what the research does and doesn't show, and a 15-minute session to try. · 10 min read
Wall PilatesWall Pilates arms: 9 moves for stronger arms and shouldersWall Pilates arms exercises use a wall as resistance for slow push, press and slide moves that strengthen your arms, shoulders, chest and upper back. Here are nine of them with easier and harder versions, a 12-minute routine, and an honest answer on what arm training can and can't change. · 12 min read
Wall PilatesWall Pilates core exercises: 12 moves from standing to floorWall Pilates core exercises use a wall to guide, anchor and support slow Pilates moves for the muscles around your middle. Here are 12 of them, standing and on the floor, with a 15-minute routine and an honest look at what core training can and can't do. · 14 min read
Wall PilatesEasy wall exercises: 10 beginner moves for small spacesA wall takes some of your body weight, steadies your balance and shows you when your form slips, so it is one of the easiest ways to start strength training at home. Here are ten beginner wall moves, how to do each one well, and a 15-minute routine that puts them together. · 12 min read
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